by ghyde03@gmail.com | Jul 18, 2023 | Sleep Hygiene
I live in Florida, which means I don’t get to treat humidity as a theoretical problem. It’s the air I sleep in for most of the year. I’ve run a dehumidifier, I’ve run a humidifier, I track my sleep every night with a ring, and I’ve spent... 
by ghyde03@gmail.com | Jul 18, 2023 | Featured, Sleep Hygiene
Three numbers follow the sock question around the internet: you fall asleep 7.5 minutes faster, you sleep 32 minutes longer, and you wake up 7.5 fewer times. Cleveland Clinic prints them. CNN prints them. Dozens of smaller sites print them. Almost none of them tell...