by ghyde03@gmail.com | Jul 18, 2023 | Featured, Sleep Tips and Techniques
Sleeping in, a cherished luxury for many, is often seen as a much-needed respite from the demands of daily life. However, the impact of indulging in this extra slumber on our health is a topic of considerable debate. On one hand, it is often portrayed as a guilty... 
by ghyde03@gmail.com | Jul 18, 2023 | Featured, Sleep Hygiene
Three numbers follow the sock question around the internet: you fall asleep 7.5 minutes faster, you sleep 32 minutes longer, and you wake up 7.5 fewer times. Cleveland Clinic prints them. CNN prints them. Dozens of smaller sites print them. Almost none of them tell... 
by ghyde03@gmail.com | Jul 18, 2023 | Featured, Sleep Tips and Techniques
In the jungle of modern life, there exists a select group of individuals known as lions, who possess a unique chronotype that sets them apart from the rest of the population. These early risers, characterized by their peak productivity in the morning, hold the key to... 
by ghyde03@gmail.com | Jul 18, 2023 | Featured, Sleep Tips and Techniques
In the realm of human chronotypes, where morning larks and night owls reside, we find the intriguing wolf chronotype. Symbolizing the nocturnal prowess and untamed nature of wolves, this sleep pattern features late bedtimes and wake-up times. Approximately 40% of...